Sometimes one can feel sad without knowing where that came from.
Still, when we can be in Silence with our Self it can very well be we will find our Answers…
It’s my own experience that when this happens I have been ignoring my own wants for too long. I start to feel some sadness I can’t explain. Then when I try to ignore this, for I do not choose for sadness, the feeling can even get stronger. So I start to feel irritated, tired, can’t put my finger on it but feel out of whack.
For me in this situation there are three things I can do.
1) Let go of the feeling Sadness. It’s a choice.
2) Dig into that feeling and try to find out where it’s coming from and what I want to do with it.
3) Or I can Ignore it all still feel out of whack and take on the Belief it will pass…
Normally I will always choose to dig into it and see where it’s coming from. But there can be times I do not want to. Because I feel tired, or just done with it.
When I look at people I see them act on this in their own chosen way.
They can project their sadness on The Other(s) in order to feel better themselves. People who project their issues on Others will also do Fear and will not be drawn to Self confronting thoughts. They believe it’s always the fault of the other person for they have nothing to blame them for.Some of them will point a finger into the direction of The Other(s) to blame them for making them feel this way. I do not believe anyone can MAKE me feel ANYTHING. I do believe I can take in a certain sadness that was originally initiated by The Other(s). Still I and only I can choose to take it in and leave it inside of me.
Yes. Some persons can be the Stimulus to my to be created mood. Still it’s ME doing that to ME. I create my own emotions. I am the creator and the director of my own thoughts, Beliefs and developed emotions. There can be times I just don’t choose to dig into this all and I just choose for the want to feel upset, cry, be upset etc.
I can discharge my Self by crying, feeling the want to talk about it etc. When that is my own Choice it’s all good.It is my decision.
But after a certain time (can even be minutes) I will choose to feel the want to change that into a more creative and solving balance. But that is me. Every person will handle this in her/ his own personal way.
I realize I can’t change the circumstances in my life. I can influence the way I respond to it, for sure.
This evening a friend called me and asked me when all the Challenges in my Life would finally stop. She asked me if I could see into the future for me. I was silent for about a minute then answered I can only feel and choose Trust things will be alright. That I know a part of my Destiny is in America. That I feel and know I will be able to overcome the financial challenges (no income on this moment). That I have learned to detach, to be happy with small things and let go of a lot of things. Material things are not my priority. Certain things I feel a connection with do. And yet, even that I can let go. Just existing. Breathe. Be. No needs. Meditating about what is of real value to me. And choose to live in a way I feel in harmony with.
THAT is digging into the Deep for me.
Listening to what my real Self wants.
Today I found the answer in my Self. How to go from here. In the Now. To express my true Inner wants. To not hold back out of Fear. To open up and to Share. To remind my Self of what’s really important in me. To hold on to that.
I am in my process, where are you?